Ever get the monday blahs? Who doesn't! I managed to get myself to run today though. I went to the track and ran ran ran, boy was I exhausted.
Cardio
Run/walk 2.5 miles in 20-25 mintues.
I cannot run for that long continuously, I have to walk. I find it easier if I walk the curved edges and ran the straight parts during some of the rounds. My stomach was getting cramps. It feels different compared to running on a treadmill.
Strength Training
100 crunches
20 squats
Meal Plan
Breakfast
mini wheats and granola cereal, no milk
Lunch
Spinach with sauteed mushrooms w/ balsamic vinaigrette and parmesan cheese
Dinner
Grilled fish and wild rice. Delicious.
JB
No comments:
Post a Comment