I didn't work out today. I did a pretty intense strength training with a little bit of cardio sprinkled in yesterday and was a little sore. I don't think people are supposed to work out EVERY single day anyway. You have to let the muscles recover and rest before working them hard again, or else you'll regret it and could seriously hurt yourself. That's why if people workout (almost) everyday it's a good idea to alternate which muscle groups you plan to work that day. I'm a weakling and I am just starting to get into it so what looks like a little workout for me is a lot. My poor body can't handle it (haha).
I ate reeeally bad all day though. Today was JB's lazy lazy day.
No breakfast. Woke up late.
Lunch
Japanese Shrimp Teriyaki with fried rice and vegetables
THEN things went pretty down hill.
McDonald's fudge sunday
McDonald'sApple Pie
1/2 Subway chocolate chip cookie
O dear. After my food I was craving something sweet so I got a fudge sunday but I wanted some of McD's apple pie too so I got that. I didn't know it came with two pies. I gave one to my friend then she gave me a cookie because she got two cookies from subway. My teeth were hurting and I could not finish all of them. Before I would eat ALL of those but for the first time ever I noticed that I just was not hungry and could not tolerate all that sweet food so I ate most of it but not ALL of it. I should have gotten just the pie.
Dinner
Wheat bagel with light cream cheese
Snack
some Cheese-Its
I hope I can recover tomorrow. I'm trying not to feel guilty about what I ate because, no one should feel guilty about what they eat. I just can't help it I guess.
JB
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