Day 15 - Week 2 Update (pics)

I focused on interval training today. Strength and Cardio were very mixed.


-I did reps of 10 instead of 6 like in this video for about 15 mintues. It was intense.

-bicycle for 15 minutes on level 5, slowly. Relaxed. I read somewhere that Megan Fox did lots of interval training for her body in Transformers. In case you don't remember here's a picture of her hotness.

THAT is no Jelly Belly

-Then back to strength training I did what she shows in this video below but with 10 reps instead of 6 for about 15 mintues. It was HARD for me. I was struggling and I had to take a couple breathers.

-25 swats on toes for butt

-100 sit ups old fashion way

-plank for 25 seconds

-side plank for 15 measly seconds on each side

-50 side crunches on each side

-20 "fire hydrants" on each side

-100 bicycle crunches

-20 leg lifts on each side (knees bent)

-20 crunches



Today was a pretty heavy day for strength training. It ended up taking me about an hour and 20 minutes. I hope I'm sore tomorrow. I stretched a lot after and was in a little pain haha. Felt GREAT!



Meal Plan

Breakfast
Mini Wheats dry
Lunch
Grilled chicken breast with red peppers
Wild rice
Spinach + parmesean cheese + balsamic vinaigrette

the spinach with cheese

chicken + roasted red peppers
I wanted the chicken to have a black "roasted" touch to it like the peppers

everything put together in one bowl
rice and salad and the chicken an all
I put a ring of the dressing on where I could see the spinach poke though

Dinner
-left over wild rice (a little less than 1 cup maybe)
-big glass of green tea with boba seeds

It was getting late and I didn't feel like cooking much again. Blah.

2 Week Pictures

I think I looked better last week haha. What the heck?! And what's up with under my arm. In person it's not red, in the picture it looks like I have a rash or something. Yuck.



-JB