Day 17 - 20 (Did You Know?)

Oh shits. I did not record but trust me, it wasn't much. I've been eating McDonald's and Taco Bell and have not been working out. I'm only HUMAN!!!!

Did you know?

-if you're trying to lose weight or just maintain a healthy diet you should aim for 30-35 grams of fat per day?

-one of the sandwiches I buy the most from McDonald's is their McChicken because it's on the dollar menu.

-a McDonald's McChicken has 16 grams of fat. There goes half your daily recommended amount of fat.

-11 g fat in small fries
-19 g fat in medium fries
-25 g fat in large fries


I always order large fries

That means in one meal of 2 McChickens and large fries. I consume 57 grams of fat in one meal. Sure I save money and spend about only $4 but that's 920 calories in one meal. WOW.

No wonder people who eat this stuff is so fat.

JB