Day 3 - Burger King Got His Way

I did NOT feel like working out today at all...but I did anyway. I'm kind of proud of myself. I kept up with it 3 days in a row haha.



Cardio
30 mins on tredmill



Strength Training

Legs: In and Out thigh machine- 1 rep of 15 for in, 1 rep of 15 for outties

Arms: machine that works deltoids- 1 rep of 15

Leg: leg press - 1 rep of 15

Arms: machine that works chest muscles/shoulders - 1 reps of 15

Abs: lay down flat, grasp medicine ball b/w feet and lift - 1 rep of 10


- for strength training today I focused on legs and arms because my abs were aching from the day before



Breakfast:
none..I know I know..

Lunch:
protein shake

Snack:
2 medium samosas

Lunch:
Burger King chicken sandwich - complete fail.

My food intake was absolutely horrendous today. I feel like all the calories I burned today were wasted when I ate the burger king sandwich. Very disappointed but I feel like I was soo busy today running around everywhere! I had to grab something quick and it was 11pm by the time I got to dinner.



JB