Cardio
30 mins on elliptical
Strength Training
10 push ups
40 bicycle crunches
10 diamond push ups (on knees)
50 side crunches (25 on each side)
50 crunches
Meal Plan
Breakfast
an apple
Lunch
1 1/2 Tuna Cake
Basmati Rice
Snack
kettle corn popcorn
Dinner
Leftover from what was lunch, I don't have time to cook more than once a day!
-Back to doin some cardio. I have never cooked rice before, it came out very mushy. It tasted terrible. Hopefully I will get better at it. If you haven't noticed I have no had any salad either. I'm trying to stay away from being too plain and eating salad everyday or a sandwich and venturing off into new types of foods and cuisines. I need to go grocery shopping soon! My kitchen cabinet is so empty right now but I'm trying to substitute many things and getting creative with my small budget and lack of ingredients.
-It's been a week since I started this and here are my results. I can see a little more definition, nothing drastic.
You can't really see too much difference in a week but I can definitely FEEL the difference. My body gets sore and I have to spend a lot more time stretching. It feels great though.
JB
-It's been a week since I started this and here are my results. I can see a little more definition, nothing drastic.
front
side
side angled
I like this picture. I can see the line where my abs will be defined one day!
back
arm
I swear it already looks flatter!
I swear it already looks flatter!
It looks like my arm is glowing. I have a bad camera.
Flexing. This is about as good as it gets for me.
You can't really see too much difference in a week but I can definitely FEEL the difference. My body gets sore and I have to spend a lot more time stretching. It feels great though.
JB
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