Day 6 - I like big butts

Cardio

20 mins

Dancing
Jump Roping
Jumping Jacks

-you can hardly call this a cardio workout but my heart was pounding and I broke a sweat.


Strength Training

-today I focused more on lower body and abs (a lot of ab work today)

10 push ups

100 crunches

10 diamond push ups

100 bycycle crunches

10 wide push ups

100 side crunches (50 on each side)

20 of EACH of the exercises shown in this video. It HURTS.

100 Russian Crunches (40 with 5 lb dumbells, the rest with hands up)
-I had to do them slowly and take a few breaks
-here is a video on how to do them

Breakfast
1 cup of Frosted Mini Wheats

Lunch
Chicken n Lime and Fettuccine

Dinner
Left over from lunch lol, I was too lazy to make more food

Snack
Bubble Tea - green tea flavor


-I'm pretty sure my abs and legs are going to burn tomorrow, yay!


JB