Day 4 - weekend is dangerous

I visited some friends and family this weekend. It is so very hard to stay loyal to your routine when away from my place. Ah!


No Cardio


Strength Training

10 push ups

40 bicycle crunches

10 diamond push ups

50 sit ups

10 wide push ups

100 crunches


-these I could easily do in my room without being asked questions




Brunch:
Large mixed berry shake

Dinner:
Pita bread + curry style chicken kabobs
Cucumber salad

Snack:
-toast with ginger preserves
-toast with margarine

It was a relaxing weekend. We watched a movie, hung out, and caught up. Relaxing is important.

JB